WOD

Fire WOD, January 26, 2019

2019-01-25 07:00:00.000000
[timezone_type] => 3
[timezone] => America/Indiana/Indianapolis
)

current: DateTime Object
(
[date] => 2019-01-26 14:19:44.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 1
[h] => 2
[i] => 19
[s] => 44
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 1
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>

FIRE 1.26.19

Metcon
Metcon (Time)
12:00 Emom
Odd – 30 yard sled push heavy
Even – 3 x 20 yard shuttle sprint

Rx = body weight on sled

Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 Amrap
12/10 cal bike
8 devils press
10 tuck crunch w/ 1 db

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