WOD Fire WOD, January 25, 2021 FIRE 1/25/21 Metcon (Calories) 10 Min Alt. EMOM Odd = 2 rounds of: :15 bike fast :15 bike easy Even = 10/8/6 renegade row with push up Metcon (Time) 4 rounds for time 15 Wallballs 15 KB Swing 15 Knee Raises 15 Goblet Squats Share This Post jdeast Related Post
:15 bike fast
:15 bike easy
Even = 10/8/6 renegade row with push up