Fire WOD, January 25, 2019
2019-01-24 07:00:00.000000
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–>
FIRE 1/25/19
Metcon
16 min emom
Metcon (Time)
For time
1k row
Then 4 rounds
9/6 renegade rows
12 medball cleans
12 medball sit ups
1k row
Then 4 rounds
9/6 renegade rows
12 medball cleans
12 medball sit ups
1k row
Min 2 -= :30 dB floor press
Min 3 = 1:00 shuttle run
Min 4 = :30 dB curls