On the 0:00… 15/12 Calorie Row
On the 1:00… 15/12 Calorie Row
On the 2:00… 15/12 Calorie Row
Rest 1:00
On the 4:00… 25/18 Calorie Row
On the 6:00… 25/18 Calorie Row
On the 8:00… 25/18 Calorie Row
Rest 1:00
On the 10:00… 15/12 Calorie Row
On the 11:00… 15/12 Calorie Row
On the 12:00… 15/12 Calorie Row

7 Step ups
7 Toes to post
7 Medball Cleans