Fire WOD, January 24, 2019
2019-01-23 07:00:00.000000
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–>
FIRE 1/24/19
Metcon (4 Rounds for reps)
4 rounds
Metcon (Time)
5 rounds for time
5 lap run
6 chin ups/supine ring/bar rows
9 hang cleans
12 push press
6 chin ups/supine ring/bar rows
9 hang cleans
12 push press
:30 row easy
1:30 row faster
:30 row easy
:30 sprint
1:00 rest