WOD Fire WOD, January 23, 2020 FIRE 1/23/20 Metcon (AMRAP – Reps) 3 min amrap 7 Z – press 7 jumping pull ups Rest 1 min 3 min amrap 2 wall walks 10 hollow rocks Rest 1min 2 min max singles/doubles plate jumps Metcon (AMRAP – Rounds and Reps) 15 min amrap 10 Ring Rows 10 Strict Press 10 KB Swings Share This Post jdeast Related Post
7 Z – press
7 jumping pull ups
Rest 1 min
3 min amrap
2 wall walks
10 hollow rocks Rest 1min
2 min max singles/doubles plate jumps