Fire WOD, January 23, 2019
2019-01-22 07:00:00.000000
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–>
FIRE 1/23/19
Metcon
5 rounds
Metcon (4 Rounds for reps)
4 rounds
1:30 row fast
:30 rest
1:30 amrap
10 wall balls
10 burpees
:30 rest
:30 rest
1:30 amrap
10 wall balls
10 burpees
:30 rest
:30 bike arms only
:30 fast
1:00 easy jog
:30 rest