WOD

Fire WOD, January 23, 2019

2019-01-22 07:00:00.000000
[timezone_type] => 3
[timezone] => America/Indiana/Indianapolis
)

current: DateTime Object
(
[date] => 2019-01-23 03:46:31.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 15
[i] => 46
[s] => 31
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 0
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>

FIRE 1/23/19

Metcon
5 rounds

:30 bike standing
:30 bike arms only
:30 fast
1:00 easy jog
:30 rest
Metcon (4 Rounds for reps)
4 rounds

1:30 row fast
:30 rest
1:30 amrap
10 wall balls
10 burpees
:30 rest

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