Fire WOD, January 22, 2021 - CrossFit Westfield

Fire WOD, January 22, 2021

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Fire WOD, January 22, 2021

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WOD

Fire WOD, January 22, 2021

FIRE 1/22/21

Metcon (Calories)

Rowing intervals

3 Rounds
1:30 moderate
:30 easy
1:00 fast
:30 easy
:30 sprint
–rest 1:00–

Metcon (Time)

5 rounds for time

12 Cal Row
9 DB Thrusters
6 Push-ups

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jdeast