WOD Fire WOD, January 21, 2021 FIRE 1/21/21 Metcon 3 rounds for quality 10 Bent over Dumbbell Row 10 Single leg elevated hip bridge (per side) 20 Banded Zombie walks (each direction) Metcon (AMRAP – Reps) 5 rounds for reps 1:00 – Max Cal Bike 1:00 – Max KB Swing 1:00 – Max No Push-up Burpees 1:00 – Rest Share This Post jdeast Related Post
10 Single leg elevated hip bridge (per side)
20 Banded Zombie walks (each direction)