WOD Fire WOD, January 21, 2020 FIRE 1/21/20 Metcon (AMRAP – Reps) 16 min emom Min 1 = :30 bike for cals Min 2 = :45 sec db bench press Min 3 = :45 plank hold Min 4 = :30 db bent over rows Metcon (AMRAP – Rounds and Reps) 12 min amrap 25 Air Squats 10 DB Clean & Jerk Share This Post jdeast Related Post
Min 2 = :45 sec db bench press
Min 3 = :45 plank hold
Min 4 = :30 db bent over rows