Fire WOD, January 21, 2019
2019-01-20 07:00:00.000000
[timezone_type] => 3
[timezone] => America/Indiana/Indianapolis
)
current: DateTime Object
(
[date] => 2019-01-21 01:51:22.000000
[timezone_type] => 3
[timezone] => UTC
)
diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 13
[i] => 51
[s] => 22
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 0
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>
FIRE 1/21/19
Metcon
15 min emom
Metcon (Time)
Every 3 min for 5 rounds
1:00 row fast (15/12 cals)
12 db push press
20 db lunges – can be walking or reverse
12 db push press
20 db lunges – can be walking or reverse
Score is slowest round
Min 2 = 30 yard sled push
Min 3 = :30 russian twists with slam ball