Fire WOD, January 20, 2021 - CrossFit Westfield

Fire WOD, January 20, 2021

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Fire WOD, January 20, 2021

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WOD

Fire WOD, January 20, 2021

FIRE 1/20/21

Metcon (Calories)

12 min alt. Emom

Min 1 – :50 Bike fast
Min 2 – 40 Plate Jumps
Min 3 – :30 plan hold

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jdeast