WOD Fire WOD, January 19, 2021 FIRE 1/19/21 Metcon Every 1:30 x 7 7 Cal Bike + 2 Wall Walks OR 3 dynamic push ups Metcon (AMRAP – Rounds and Reps) 15 min amrap 12 Step-ups 12 KB Deadlift 9 Burpees 9 Hang Power Cleans 6 Ring Rows 6 Dips Share This Post jdeast Related Post
