Fire WOD, January 18, 2021 - CrossFit Westfield

Fire WOD, January 18, 2021

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Fire WOD, January 18, 2021

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WOD

Fire WOD, January 18, 2021

FIRE 1/18/21

Metcon (Calories)

Rowing intervals

Every 3:00 x 4
300m Row + 30 Flutter Kicks
**2 count flutter kick (right + left = 1)

Metcon (Time)

3 rounds for time

750m Row
50 Plate Jumps
50 Mtn Climbers
15 Cal Bike

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jdeast