Fire WOD, January 16, 2019
2019-01-15 07:00:00.000000
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–>
FIRE
Metcon (5 Rounds for reps)
5:00 row, 2:00 rest
4:00 row, 1:30 rest
3:00 row, 1:00 rest
2:00 row
4:00 row, 1:30 rest
3:00 row, 1:00 rest
2:00 row
Metcon (AMRAP – Rounds and Reps)
10 min amrap
CORE
10 squats with plate
8 pull ups