Fire WOD, January 15, 2021 - CrossFit Westfield

Fire WOD, January 15, 2021

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Fire WOD, January 15, 2021

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WOD

Fire WOD, January 15, 2021

FIRE 1/15/21

Metcon (Calories)

12 min emom

Min 1 – Ski Cal (fast)
Min 2 – :40 banded zombie walks (lateral)
Min 3 – 25 Plate Jumps

Metcon (Time)

5 rounds for time

15 Cal Row
10 Step-up and overs
7 Squat Cleans

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jdeast