WOD Fire WOD, January 15, 2020 FIRE 1/15/20 Metcon 4 rounds for quality 8 seated z press w/db 10 db bent over row 12 banded hip bridges Metcon (Time) 2 rounds for time 30/20 Cal Bike 30/20 Cal Row 50 Air Squats Share This Post jdeast Related Post
10 db bent over row
12 banded hip bridges