WOD

Fire WOD, January 15, 2019

2019-01-14 07:00:00.000000
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–>

FIRE 1/15/19

Metcon
12 min emom

Odd = 5-10-15-20 shuttle sprint
Even = 3/2 wall climbs
Metcon (2 Rounds for reps)
Every 3 min x 6 rounds

1:00 run
12 alt hang db snatch
12 db front rack lunges

Record slowest and fastest rounds

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