Fire WOD, January 15, 2019
2019-01-14 07:00:00.000000
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–>
FIRE 1/15/19
Metcon
12 min emom
Metcon (2 Rounds for reps)
Every 3 min x 6 rounds
1:00 run
12 alt hang db snatch
12 db front rack lunges
12 alt hang db snatch
12 db front rack lunges
Record slowest and fastest rounds
Even = 3/2 wall climbs