Fire WOD, January 14, 2021 - CrossFit Westfield

Fire WOD, January 14, 2021

Home
//
WOD
//
Fire WOD, January 14, 2021

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

Fire WOD, January 14, 2021

FIRE 1/14/21

Metcon (AMRAP – Reps)

10 min alt. Emom

Odd – 7 Ball Slams + 5 burpees
Even – 7 push-ups + 10 Kick Backs

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast