WOD Fire WOD, January 14, 2020 FIRE 1/14/20 Metcon 12 min emom Odd = 2 x 40 yard shuttle sprint ( down/back = 1) Even = 3/2 wall walks Metcon (AMRAP – Rounds and Reps) 15 min amrap 20 Plate Jumps 15 Dumbbell Cleans 10 Burpees Share This Post jdeast Related Post
( down/back = 1)
Even = 3/2 wall walks