WOD Fire WOD, January 13, 2021 FIRE 1/13/21 Metcon (Calories) 4 rounds for cals – Bike 1:00 bike mod :30 bike standing :30 bike sprint :30 rest Metcon (Time) For time 3 Rounds 15 OHS 15 Hanging Knee Raises Directly into… 3 Rounds 15 Thrusters 15 Ring Rows Share This Post jdeast Related Post
:30 bike standing
:30 bike sprint
:30 rest