WOD Fire WOD, January 13, 2020 FIRE 1/13/20 Metcon (5 Rounds for reps) Bike 5 Rounds :30 bike standing :30 bike fast :30 Max DU or singles 1:00 rest Score is total du’s/singles Metcon (AMRAP – Rounds and Reps) 5 min amrap 15 Goblet Squats 15 Sit-ups –Rest 5 Minutes– Metcon (AMRAP – Rounds and Reps) 5 min amrap 10 Wallballs 10 Ring Rows Share This Post jdeast Related Post
:30 bike standing
:30 bike fast
:30 Max DU or singles
1:00 rest
Score is total du’s/singles