WOD Fire WOD, January 12, 2021 FIRE 1/12/21 Metcon 4 Rounds for quality 5 Single leg RDL (kb or db) 10 step-ups 10 db curl to press 20 hollow rocks Metcon (AMRAP – Reps) AMRAP 3:00 (x5) 50 Plate Jumps Burpees to plate Max Goblet Squats (heavy KB) –Rest 3:00– AMRAP 1 – 21 Burpees AMRAP 2 – 18 Burpees AMRAP 3 – 15 Burpees AMRAP 4 – 12 Burpees AMRAP 5 – 9 Burpees Share This Post jdeast Related Post
10 step-ups
10 db curl to press
20 hollow rocks