WOD

Fire WOD, January 12, 2019

2019-01-11 07:00:00.000000
[timezone_type] => 3
[timezone] => America/Indiana/Indianapolis
)

current: DateTime Object
(
[date] => 2019-01-12 13:34:45.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 1
[h] => 1
[i] => 34
[s] => 45
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 1
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>

FIRE

Metcon
10:00 emom

5 push ups + 2 x 30 yard sprint
Metcon (5 Rounds for reps)
Every 4:00 for 5 rounds

15/12 cal bike
12 dB hang cleans
Max burpees until 3:00
Burpees can be done over dB

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