Fire WOD, January 11, 2020 - CrossFit Westfield

Fire WOD, January 11, 2020

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Fire WOD, January 11, 2020

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WOD

Fire WOD, January 11, 2020

FIRE 1/11/20

Metcon (Time)

2 rounds for time

400 Meter Run
20 Box Step-ups
400 Meter Run
20 Dumbbell Hang Cleans
400 Meter Run
20 Dumbbell Snatches

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jdeast