Fire WOD, January 11, 2019
2019-01-10 07:00:00.000000
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–>
FIRE 1/11/19
Metcon (Calories)
16 min emom
Metcon (Time)
5 rounds with a partner
Partner 1 = 30 yard sled push heavy
2 x 30 yard sprints
Partner 2 = 20 grasshoppers
15 v-ups
15 yard lunge
Switch when both partners are finished.
2 x 30 yard sprints
Partner 2 = 20 grasshoppers
15 v-ups
15 yard lunge
Switch when both partners are finished.
Even = 15 yard sled pull-heavy