WOD

Fire WOD, January 11, 2019

2019-01-10 07:00:00.000000
[timezone_type] => 3
[timezone] => America/Indiana/Indianapolis
)

current: DateTime Object
(
[date] => 2019-01-11 05:13:51.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 17
[i] => 13
[s] => 51
[weekday] => 0
[weekday_behavior] => 0
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[invert] => 0
[days] => 0
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)
–>

FIRE 1/11/19

Metcon (Calories)
16 min emom

Odd = :40 bike fast
Even = 15 yard sled pull-heavy
Metcon (Time)
5 rounds with a partner

Partner 1 = 30 yard sled push heavy
2 x 30 yard sprints
Partner 2 = 20 grasshoppers
15 v-ups
15 yard lunge
Switch when both partners are finished.

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