Fire WOD, January 10, 2019
2019-01-09 07:00:00.000000
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–>
FIRE 1/10/19
Metcon
Every 5:00 for 4 rounds
Metcon (5 Rounds for reps)
5 rounds
1:00 wall balls
1:00 kb swings
1:00 bike
1:00 rest
1:00 kb swings
1:00 bike
1:00 rest
10 db curls with 3 sec negative
15 GHD hip extension with pause
10 plate front raise with 3 sec negative