Fire WOD, January 1, 2018 - CrossFit Westfield

Fire WOD, January 1, 2018

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Fire WOD, January 1, 2018

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WOD

Fire WOD, January 1, 2018

FIRE 1/1/19

Metcon (Time)

7/5 rounds

400m run
21 walking lunges
15 pull ups/jumping pull ups
9 burpees

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jdeast