WOD Fire WOD, February 9, 2019 FIRE 2/9/19 Metcon 10 min emom Partner sled push P1 = does 30 yard sled push on 0:00 P2 = does sled push at :30 Moderate in weight. Keep it fast! Metcon (Time) For time 21-18-15-12-9-6-3 Wall Balls KB Swings 2 shuttle runs after each round Share This Post jdeast Related Post
P1 = does 30 yard sled push on 0:00
P2 = does sled push at :30
Moderate in weight. Keep it fast!