WOD Fire WOD, February 7, 2019 FIRE 2/7/19 Metcon (4 Rounds for reps) 4 rounds 1:00 bike fast :30 bike easy :45 bike fast :30 bike easy :30 bike fast :45 rest Metcon (Time) 5 rounds for time 15 cal row 15 yard plate push 15 t2b/knee raises 15 yard plate push Share This Post jdeast Related Post
:30 bike easy
:45 bike fast
:30 bike easy
:30 bike fast
:45 rest