WOD Fire WOD, February 6, 2020 FIRE 2/6/20 Metcon (AMRAP – Reps) Tabata X 3 : :20 work, :10 rest Box Jumps Over unders Push ups Metcon (AMRAP – Rounds and Reps) 15 min amrap 50 Jump Rope 10 Toes to post 10 Russian KB Swing 10 Shuttle Sprints (15 yards) Share This Post jdeast Related Post
