WOD Fire WOD, February 5, 2020 FIRE 2/5/20 Metcon 12 min alternating emom Min 1 = 8 deadlifts Min 2 = 5 strict barbell press Min 3 = 20 v-ups/hollow rocks Min 4 = 5 strict barbell press Metcon (AMRAP – Rounds and Reps) 12. min amrap 15 Yard Walking Lunge 15 Sit-ups 15 Cal Row Share This Post jdeast Related Post
Min 3 = 20 v-ups/hollow rocks
Min 4 = 5 strict barbell press