Fire WOD, February 5, 2019 - CrossFit Westfield

Fire WOD, February 5, 2019

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Fire WOD, February 5, 2019

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WOD

Fire WOD, February 5, 2019

FIRE 2/5/19

Metcon (5 Rounds for reps)

5 rounds

1:00 row fast
:30 rest
:30 hollow rock
:30 rounded bear hold
:30 rest

Score is cals

Metcon (AMRAP – Rounds and Reps)

16 min amrap

14/12 bike
12 v-ups
10 box jumps or step ups
8/6 renegade row with push up

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jdeast