WOD Fire WOD, February 4, 2019 FIRE 2/4/19 Metcon 12 min emom Odd = 30 yard heavy sled push Even = 3 shuttle runs Metcon (Time) Every 3 min for 5 rounds 15/12 cal row 12 thrusters 9 pull ups/ring or bar rows Score slowest round Share This Post jdeast Related Post
Even = 3 shuttle runs