WOD Fire WOD, February 27, 2019 FIRE 2/27/19 Metcon 4 rounds for quality 10 lying db tricep ext. with 3 sec negative 10 db hammer curl with 3 sec negative 10 ghd sit ups 10 banded hip bridge Metcon (AMRAP – Reps) 20 min emom Min 1 = 10 thrusters Min 2 = 15/12 cal row Min 3 = 20 kbs Min 4 = 30 hard sled push heavy Share This Post jdeast Related Post
10 db hammer curl with 3 sec negative
10 ghd sit ups
10 banded hip bridge