WOD Fire WOD, February 26, 2021 FIRE 2/26/21 Metcon (AMRAP – Reps) 12 min alt. emom Min 1 – 12 V-ups Min 2 – 10 Medball Cleans Min 3 – :40 plank hold Min 4 – 10 Wallballs Metcon (AMRAP – Rounds and Reps) 12 min amrap 50 Plate Jumps 10 Power Snatches 15 Hanging Knee Raises Share This Post jdeast Related Post
Min 2 – 10 Medball Cleans
Min 3 – :40 plank hold
Min 4 – 10 Wallballs