Fire WOD, February 26, 2020 - CrossFit Westfield

Fire WOD, February 26, 2020

Home
//
WOD
//
Fire WOD, February 26, 2020

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

Fire WOD, February 26, 2020

FIRE 2/26/20

Metcon (AMRAP – Reps)

Tabata x 2

DB Thrusters
Hollow rock/hold

Finish all 8 rounds of db thrusters before moving on to hollows

Metcon (AMRAP – Rounds and Reps)

18 min amrap

10 DB Push Press
10 Box Step-ups
10 Burpees
250m Row

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast