WOD Fire WOD, February 25, 2021 FIRE 2/25/21 Metcon (AMRAP – Reps) 8 min amrap 1 Burpee 1 Pushup 1 Strict Press 40 Plate Jumps **add 1 rep each round Metcon (Time) 5 Rounds New Round every 2:00 10 Burpees 10 Push Press 10 Ring Rows Score is slowest round Share This Post jdeast Related Post
1 Pushup
1 Strict Press
40 Plate Jumps
**add 1 rep each round