WOD Fire WOD, February 25, 2019 FIRE 2/25/19 Metcon 10:00 emom Odd = 7/5 push ups + 2 x 20 yard shuttle run Even = 2 x 30 yard sled push light Metcon (Time) For time 50/35 cal bike buy in then 15-12-9 strict pull ups striect press db front squts Share This Post jdeast Related Post
Even = 2 x 30 yard sled push light