Fire WOD, February 24, 2020 - CrossFit Westfield

Fire WOD, February 24, 2020

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Fire WOD, February 24, 2020

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WOD

Fire WOD, February 24, 2020

FIRE 2/24/20

Metcon (Calories)

Bike

Every 2:00 for 12 mins
12/9/6 cals on bike

Score is total cals

Metcon (Time)

For time

5 rounds
15 Toes to post
15 Wallballs
Directly Into…
5 Rounds:
15 Russin KB Swing
15 Goblet Squats

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jdeast