WOD Fire WOD, February 23, 2021 FIRE 2/23/21 Metcon 4 rounds for quality 1:00 Wall Sit 10 Med Ball Sit-ups 1:00 Jumping Squats 10 DB Push Press Metcon (AMRAP – Rounds and Reps) 20 min amrap 15 Cal Bike 20 KB Swing 15 Toes to Post 20 Push-ups Share This Post jdeast Related Post
10 Med Ball Sit-ups
1:00 Jumping Squats
10 DB Push Press