Fire WOD, February 23, 2019 - CrossFit Westfield

Fire WOD, February 23, 2019

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Fire WOD, February 23, 2019

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WOD

Fire WOD, February 23, 2019

FIRE 2/23/19

Metcon

Sled push

5 x 30 yard sled push unbroken

Rest 4:00

Metcon (AMRAP – Rounds and Reps)

12 min amrap

15 ball slams
12 box jumps or step overs
9 t2b

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jdeast