WOD Fire WOD, February 22, 2021 FIRE 2/22/21 Metcon (Calories) 4 rounds for cals 1:00 Bike 10 DB Bent Over Row 10 Banded Hip Bridges 20 Goblet Walking Lunge DB rows, hip bridges and goblets are done for quality Metcon (Calories) 3 min amrap 21 Goblet Squats 15 Burpees Time Remaining: Max Calorie Row Rest 3:00 Metcon (Calories) 3 min amrap 18 Goblet Squats 15 Burpees Time Remaining: Max Calorie Row Rest 3:00 Share This Post jdeast Related Post
10 DB Bent Over Row
10 Banded Hip Bridges
20 Goblet Walking Lunge
DB rows, hip bridges and goblets are done for quality