Fire WOD, February 21, 2019 - CrossFit Westfield

Fire WOD, February 21, 2019

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Fire WOD, February 21, 2019

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WOD

Fire WOD, February 21, 2019

FIRE 2/21/19

Metcon

5 rounds for quality

5 bench press
10 db bent over row
15 banded hip bridges

Metcon (Time)

21-15-9

Cal row
Thrusters 75/55
Bar facing burpees

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jdeast