Fire WOD, February 19, 2021 - CrossFit Westfield

Fire WOD, February 19, 2021

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Fire WOD, February 19, 2021

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WOD

Fire WOD, February 19, 2021

FIRE 2/19/21

Metcon (Calories)

Bike – Every 2:30 x 6

1:00 easy
:30 standing fast
:15 sprint
:45 rest

Metcon (AMRAP – Rounds and Reps)

18 min amrap

15 No-pushup burpees
12 Ring Rows
9 Hang Cleans
6 Push-ups

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jdeast