WOD Fire WOD, February 18, 2020 FIRE 2/18/20 Metcon On the 2:30 x 5 rounds 10 db bench press 10 db bent over rows 10 banded hip bridges Metcon (AMRAP – Reps) 8 rounds for reps 0:20 Ring Rows 0:10 rest 0:20 Bike Cal 0:10 rest 0:20 Z press 0:10 rest 0:20 Row Cals 0:10 rest **score total reps** Share This Post jdeast Related Post
10 db bent over rows
10 banded hip bridges