WOD Fire WOD, February 18, 2019 FIRE Metcon (Calories) Bike / Run 5 rounds :45 bike mod :45 bike fast 1:00 run moderate :30 rest Metcon (Time) Every 3:00 for 5 rounds 12 ball slams 35/25# 9 burpees 3 shuttle run Score is slowest round Share This Post jdeast Related Post
:45 bike fast
1:00 run moderate
:30 rest