WOD Fire WOD, February 17, 2021 FIRE 2/17/21 Metcon 10 min alt. emom Odd – 10 Cal Bike Even – 2/3 Wallwalks Metcon (Time) For time 3 Rounds 15 Air Squats 25 Plate Jumps –750m Row– 3 Rounds 12 Push Press 25 Plate Jumps –750m Row– 3 Rounds 9 Thrusters 25 Plate Jumps Share This Post jdeast Related Post
Even – 2/3 Wallwalks