WOD Fire WOD, February 14, 2019 FIRE 2/14/19 Metcon (2 Rounds for reps) Rowing Every 2:00 for 12:00 250/200m row hard Record slowest round first and fastest round second Metcon (Time) 5 rounds for time 5-4-3-2-1 lap run 20 sit ups 10 strict press Share This Post jdeast Related Post
Record slowest round first and fastest round second