Fire WOD, February 12, 2021 - CrossFit Westfield

Fire WOD, February 12, 2021

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Fire WOD, February 12, 2021

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WOD

Fire WOD, February 12, 2021

FIRE 2/12/21

Metcon

4 rounds for quality

1:00 Ski Erg (fast)
10 DB Curls
10 Dips from box
10 Banded Hip Bridges

Metcon (AMRAP – Rounds and Reps)

10 min amrap

12 Deadlifts
9 MedBall Squat Cleans
6 Ball Slams

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jdeast